What I’d Do to Support My Body if I Were Newly Postpartum — As a Nutritionist and Mama
As a nutritionist and a mama, here’s exactly what I would do to support my body if I were newly postpartum. These are simple, realistic habits that nourish your hormones, mood, and energy while helping you feel like yourself again.
My Costco Grocery List
My clients and friends know that I absolutely love Costco! Here are my top 3 reasons why: Bulk Sizes, Great Prices and a Variety of Healthy Options!
Now for the fun part… What do I buy at Costco? I’ve put together this blog post to help guide you on some healthy items you might want to pick up. P.S most organic items at Costco are marked with a green price tag!
The Impact of Stress on Your Body
Stress isn't just an emotional burden; it takes a toll on your body in various ways. Let's dive into how stress affects everything from your digestion to mineral levels.
Why we all need more sleep . . . .
When it comes to sleep, most of us see it as a time to rest and rejuvenate. However, the truth is there is actually so much going on in our bodies while we sleep.
Holistic Hydration
Did you know that while our bodies can endure up to 8 weeks without food, they can only go a few days without water? Water constitutes a significant portion, about 55%-60%, of our total body mass, and its role extends far beyond merely quenching our thirst.
The Magic of Minerals
Minerals are essential nutrients that play a crucial role in maintaining various bodily functions. They are important for overall health and well-being. Minerals help us contract and relax our muscles, regulate tissue growth, maintain proper nerve conduction, facilitate the transfer of nutrients across the cell membranes and provides structural support.
Yes, fat is good for you!
Fats are an essential part of a balanced diet, and distinguishing between healthy and unhealthy fats is crucial for overall health. Healthy fats play a pivotal role in various bodily functions and should not be overlooked in our pursuit of a wholesome diet.
Blood Sugar Regulation
Blood sugar regulation is a complex process orchestrated by the central nervous system in close communication with the "PAALS" - an acronym representing the critical players: the Pancreas, the Adrenal glands, Adipose tissue, the Liver, and Skeletal muscle.
Basics of Nutrition
I firmly believe in the significance of establishing six fundamental pillars of nutrition to achieve optimal health: Digestion, Blood Sugar Regulation, Fatty Acids, Nutrition, Mineral Balance, and Hydration.
By prioritizing these six nutritional foundations, we can pave the way towards experiencing optimal health and well-being. Embracing these principles empowers us to unlock our body's potential and achieve a state of vibrant living.
Evolution of the Modern Diet
Over time, we have grown increasingly disconnected from our food and the environments in which it is grown. This disconnection has resulted in poor food choices, leading to the development of various chronic health conditions such as anxiety, depression, hormonal imbalances, autoimmune disorders, systemic inflammation, and diabetes, among others.
So, how did we reach this point? And how did we transition from being hunter-gatherers to becoming consumers of processed foods?