How to work with me!
Hello & Welcome! After walking through my own health challenges, I know how exhausting it can feel to do all the right things and still not feel like yourself — especially during preconception, pregnancy, or postpartum. That’s why I created The Simple Nutritionist — to help women nourish their bodies, balance their hormones, and restore energy with a clear, personalized plan.
I use Hair Tissue Mineral Analysis (HTMA) testing to uncover what your body truly needs. Your HTMA results guide every step, helping us create a plan that supports your hormones, energy, and long-term wellness.
keep scrolling to learn more about how HTMA can help YOU!
What is HTMA?
Hair Tissue Mineral Analysis (HTMA) is an analytical test that measures the mineral content of your hair, giving us insight into your body’s average rate of mineral and heavy metal accumulation over the past 2–3 months. It reveals key information about your metabolism, stress response, immune function, adrenal and thyroid health, blood sugar balance, and overall mineral status — even personality tendencies that reflect your body’s chemistry.
For women in preconception, pregnancy, and postpartum, HTMA provides a deeper understanding of why you feel the way you do — whether that’s exhaustion, mood swings, slow recovery, or just feeling “off.”
With these insights, I create a customized nutrition and mineral-balancing plan to help you restore energy, support your hormones, and feel like yourself again. My approach is simple and sustainable — focused on real, nourishing food and practical habits that fit your life.
The Balanced Mama Method
3-Month 1:1 Nutrition & Mineral Coaching Program
For women in preconception, pregnancy, or postpartum who want to restore their energy, balance hormones, and feel confident in their bodies again—without the overwhelm.
What’s Included:
✨ HTMA Lab Test & Analysis: Gain deep insight into your mineral balance, stress patterns, and metabolism through a hair tissue mineral analysis (HTMA) test.
✨ Nutritional Assessment Questionnaire: A detailed intake to uncover your unique symptoms, habits, and lifestyle patterns—helping me see the full picture of your health before we begin.
✨ Food & Mood Journal: Track what you eat and how you feel to identify key patterns in energy, digestion, and mood—giving us powerful insight to personalize your plan.
✨ 1 x 60-Minute Results Debrief Call: We’ll review your results together and create a personalized plan to balance minerals, stabilize blood sugar, and nourish your body.
✨ 6 Mini Lessons: Learn foundational principles of blood sugar balance, mineral nutrition, and lifestyle support in simple, digestible modules.
✨ 10 Easy, High-Protein Recipes: Practical, nutrient-dense recipes designed to stabilize energy and support your hormones—perfect for busy women and moms.
✨ 4 x 30-Minute Check-In Calls: Ongoing support and accountability to help you apply your plan, adjust as needed, and celebrate your progress.
✨ 1 x 60-Minute Final Debrief Call: We’ll reflect on your transformation and create your roadmap for continued success beyond the program.
✨ Instant messaging (Monday-Friday): Have a question? Need support or motivation? I’m here for you to provide guidance and encouragement throughout the week.
Investment: $395/month for 3 months
Why It Works: This isn’t another quick fix or one-time lab review. This is a guided 3-month journey designed to help you build sustainable habits, understand your body, and feel genuinely supported every step of the way—something traditional medicine often overlooks.
Friends & Family Single-Session HTMA Test & Analysis
Investment: $395
My 60 minute single-session HTMA Test Analysis is dedicated to helping you balance your minerals and your blood sugar. We will focus on implementing dietary changes, lifestyle adjustments, and quality supplements into your life.
What’s Included?
Nutritional Assessment Questionnaire
Food & Mood Journal
Hair Tissue Mineral Analysis (HTMA) Functional Test
One 60 min 1:1 Call
